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BROWN ADIPOSE TISSUE (BAT) BROWN FAT MELTS WHITE FAT
Two types of fat cells
There are two types of fat cells in the body, white fat cells (energy storing) and brown fat cells (energy burning), and each plays a different role in our metabolism.
The major difference between white fat and brown fat is the number of mitochondria. White fat has much fewer mitochondria, and more fat droplets, than brown fat. Excess white fat is what causes obesity and metabolic issues.
These mitochondria are the “engines” that burn calories to produce heat. Because brown fat is densely-packed with mitochondria, it is able to produce heat on its own.
Brown fat helps regulate the body’s core temperature by continually burning stored calories as fuel. White fat helps regulate core temperature by insulating organs, but it does not burn calories and generate heat like brown fat.
Brown adipose tissue helps the body burn more calories and lower blood sugar when at rest
Brown adipose tissue is suitable for weight loss as it uses up blood glucose and fat molecules to create heat and help maintain body temperature. It helps the body burn more calories even when you are at rest, making it easier to maintain a caloric deficit to drop excess body weight.
Having an increased level of brown adipose tissue pushes your body to burn sugar and reduce dangerous white fat through a process known as thermogenesis. When this happens, weight loss is accelerated.
Research finds brown fat can help treat or prevent conditions like pre-diabetes, diabetes and high cholesterol
A number of studies have been done on brown fat. A 2015 review titled “Brown and Beige Fat: Molecular Parts of a Thermogenic Machine” by the American Diabetes Association on various studies has shown that brown fat burns calories and may help control blood sugar and improve insulin levels, decreasing the risk for type 2 diabetes. It may also help remove fats from the blood, decreasing the risk for hyperlipidemia, or high cholesterol.
The UT Southwestern Medical Center summarized on June 04, 2021 that “brown fat appears to lower blood sugar, promote insulin sensitivity, and protect against fatty liver disease by remodeling white fat to a healthier state, a new study suggests.”
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